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Day 11, New exercises for my shoulder keeps me from getting complacent about how well I’m doing. The medical information conspires to be put down in writing


A measurable set of expectations,
scapula, clavicle, humerus.
The Shoulder as an articulation.

Between each,
a complex series of attachments
multiple points of entry.

Difficulty of access often
results in problems
associated with relationships.

If pressure is applied
lateral movement
can ease the pain of injury.

Inflammation and abrasion,
the excessive scar tissue
inhibits recovery.